Kristin Cosgrove is a trained life coach dedicated to empowering individuals to create meaningful change and live more fulfilling lives. With a strong foundation in education, she spent over 15 years helping students and families thrive before transitioning into coaching to continue supporting personal growth in new and impactful ways.
A native of Buffalo, New York, Kristin holds a bachelor’s degree from SUNY Cortland and a master’s degree from Empire State University. She now resides in Central New York with her husband and three wonderful children. Outside of her work, Kristin finds joy in traveling, spending time by the water, and cheering on the Buffalo Bills.
Driven by a passion for helping others discover their strengths and pursue their goals, Kristin works with clients to navigate transitions, clarify their purpose, and move forward—wherever they are in their journey.
Are you feeling stuck — like you’re meant for more, but not sure how to get there? You’re not alone, and you’re in the right place.
Kristin is a life coach who specializes in helping people move forward. Whether you’re struggling to reach your goals, unclear about your next steps, or simply tired of feeling disconnected from the person you want to be, Kristin offers the support and structure to help you shift from stuck to empowered.
Through personalized guidance and practical tools, Kristin supports you in identifying what’s holding you back and reconnecting with who you truly want to be. Kristin works with you to uncover what’s holding you back, clarify what truly matters, and create an action plan that feels achievable. Together, you’ll build the confidence and momentum to move beyond indecision and into purposeful progress.
You don’t have to have it all figured out — you just have to be ready to move. Kristin will help you take it from there.
Here’s what to expect:
Start with a Discovery Call
Every journey begins with a free 30-minute call. This is a chance to connect, talk about what you’re looking for, and decide if working together feels like the right fit.
Choose a Coaching Plan
If it feels aligned, Kristin will recommend a coaching package tailored to your goals, pace, and availability. Options range from single sessions to ongoing support over several months.
Begin Your Coaching Journey
Coaching sessions are typically 60 minutes long and take place over Zoom (or in person for local clients). You’ll meet regularly—often weekly or bi-weekly—based on the plan you choose.
Between-Session Support
Growth happens between sessions too. Kristin offers optional check-ins and email support to help you stay connected to your goals and navigate challenges as they arise.
You don’t need to have everything figured out to begin.
Kristin works with people who are navigating change, asking bigger questions, or feeling stuck in ways they can’t quite explain. If any of this sounds familiar, coaching might be a good fit:
You’re in a transition—personally, professionally, or emotionally—and craving clarity
You feel like something needs to shift, but you’re not sure where to start
You’ve outgrown old patterns or roles, but don’t know what comes next
You want to feel more confident, more grounded, more like yourself
You’re tired of spinning in your head and want to take aligned, meaningful action
You’re not in crisis—but you know you’re ready for change
If this sounds like you, you’re not alone. And you don’t have to figure it out alone.
Enrollment is now open for the Manager Development Course. This 6-month interactive online training for frontline and mid-level managers who want to excel as leaders.
